Wellness & Fitness
exhale Spa treatments, saunas, hours and membership options.
Wellness at exhale Spa
Step away from Midtown’s pace and into exhale Spa, the on-site wellness sanctuary set within more than 6,000 square feet. Designed for hotel guests and local members alike, the spa brings together restorative treatments, mindful movement, and quiet recovery spaces in the heart of Manhattan. Arrive for a massage, facial, body therapy, or daily fitness class, then linger in the Zen lounge with herbal teas and infused waters. Private and women’s saunas, frozen eucalyptus towels, a wheelchair-accessible spa, and an adjacent Drybar salon help make wellness feel effortless before or after a day in the city.
Spa Treatment & Rituals
Choose from exhale Spa’s signature menu of 60- and 90-minute massages, including the restorative Signature Massage, or refresh skin with the Signature Facial. Targeted body therapies support recovery after travel, meetings, workouts, or long city days. Guests checking in for treatments can settle into the Zen lounge, where herbal teas and infused waters create a calm pre- or post-treatment ritual. The spa also features private and women’s saunas with frozen eucalyptus towels. For movement-focused wellness, exhale offers daily barre, yoga, and HIIT classes, complemented by fitness facilities with cardio, strength equipment, and Peloton bikes.
- Massages: 60- and 90-minute Signature Massage
- Facials: Signature Facial and skin renewal
- Body Therapies: Targeted recovery treatments
- Fitness: Barre, Yoga and HIIT classes
Opening Hours
Mon–Fri 10:00 AM–8:00 PM; Sat–Sun 9:00 AM–7:00 PM
Open 24 hours daily for hotel guests
Daily barre, yoga, and HIIT classes offered
Thompson Central Park New York's fitness center is equipped with modern cardio and strength equipment alongside Peloton bikes for guests who want a dynamic indoor ride. The space is wheelchair-accessible, ensuring every guest can train comfortably. Guests can also join daily barre, yoga, and HIIT classes led by exhale instructors, blending mindful movement with high-energy workouts. Every stay includes a $25 daily spending credit redeemable toward exhale fitness classes or spa treatments, making it easy to build wellness into a New York stay. Whether squeezing in a quick cardio session or a full class, the fitness options at Thompson Central Park New York suit travelers of every fitness level.
Spa & Wellness FAQs
What spa is located at Thompson Central Park New York?
Thompson Central Park New York is home to exhale Spa, a wellness destination spanning over 6,000 square feet designed as a sanctuary for both hotel guests and local members.
What are the spa hours at Thompson Central Park New York?
The exhale Spa at Thompson Central Park New York is open Monday through Friday from 10:00 AM to 8:00 PM and Saturday and Sunday from 9:00 AM to 7:00 PM.
What treatments can guests book at the spa in Thompson Central Park New York?
Guests at Thompson Central Park New York can choose from 60- and 90-minute massages, facials, and targeted body therapies, including the Signature Massage and Signature Facial.
Does the spa at Thompson Central Park New York have saunas?
Yes, the spa at Thompson Central Park New York features private and women's saunas complete with frozen eucalyptus towels, plus a Zen lounge serving herbal teas and infused waters.
Is the fitness center at Thompson Central Park New York wheelchair-accessible?
Yes, the fitness center at Thompson Central Park New York is wheelchair-accessible, ensuring guests of all abilities can enjoy the workout facilities.
What equipment is available in the fitness center at Thompson Central Park New York?
The fitness center at Thompson Central Park New York offers cardio and strength equipment along with Peloton bikes for guests who prefer a structured indoor cycling workout.
Are fitness classes offered at Thompson Central Park New York?
Yes, Thompson Central Park New York hosts daily barre, yoga, and HIIT classes through exhale, giving guests a variety of ways to stay active during their stay.
Does Thompson Central Park New York have a pool?
Thompson Central Park New York features an indoor, enclosed rooftop-level pool kept at approximately 75°F year-round, along with an outdoor sundeck for sunbathing.
Is there a daily credit toward spa and fitness at Thompson Central Park New York?
Bookings at Thompson Central Park New York include a $25 daily spending credit that can be applied toward exhale fitness classes or spa treatments.
Who can enjoy the spa and wellness facilities at Thompson Central Park New York?
Thompson Central Park New York is an inclusive, boutique-lifestyle hotel that welcomes couples, families, business travelers, and LGBTQ+ travelers alike to its spa and wellness amenities.
Complimentary Wi‑Fi + $25 Spa Credit
- Lowest rate guarantee
- Complimentary perks & upgrades
- 24/7 concierge