exhale Spa at Thompson Central Park: treatments, hours and tips
Exhale Spa at Thompson Central Park is a full-service, on-site wellness facility open Mon–Fri 10:00 AM–8:00 PM and Sat–Sun 9:00 AM–7:00 PM. It offers 60- and 90-minute massages, facials, targeted body therapies, private and women's saunas, and a Zen lounge; hotel bookings include a $25 daily credit usable toward exhale classes or treatments.
In this guide
What exhale Spa offers
Exhale Spa at Thompson Central Park occupies a multi-thousand-square-foot wellness level and is available to hotel guests and local members. The spa lists signature 60- and 90-minute massages and facials, plus focused body therapies.
Facilities include private and women's saunas (with frozen eucalyptus towels noted), treatment rooms, and a Zen lounge that serves herbal teas and infused waters for guests using the spa.
Exhale also runs fitness classes on-site — daily barre, yoga, and HIIT — and offers membership categories in addition to single treatments and day passes.
- Signature Massage and Signature Facial available in 60- and 90-minute lengths
- Private and women’s saunas with frozen eucalyptus towels
- Zen lounge with herbal teas and infused waters
- Daily classes: barre, yoga, HIIT (schedule subject to change)
| Service type | Typical session lengths |
|---|---|
| Massages | 60 or 90 minutes |
| Facials | 60 or 90 minutes |
| Targeted body therapies | 60 or 90 minutes |
Hours, booking and the $25 daily credit
Exhale Spa hours at Thompson Central Park are Monday–Friday 10:00 AM–8:00 PM and Saturday–Sunday 9:00 AM–7:00 PM. These are the published spa hours; class times may follow a separate schedule.
Hotel reservations include a $25 daily spending credit that can be applied toward exhale fitness classes or spa treatments during your stay. Ask the front desk how the credit is applied at check-in.
Treatments and classes require advance booking to secure preferred times, especially evenings and weekends when the spa is busiest.
- Spa hours: Mon–Fri 10:00 AM–8:00 PM; Sat–Sun 9:00 AM–7:00 PM
- $25 daily credit valid toward exhale classes or treatments (confirm eligibility and redemption at check-in)
- Book treatments early — weekend and evening slots fill first
| Where to book | Notes |
|---|---|
| Hotel front desk / concierge | Ask about the $25 daily credit and class schedule |
| Exhale directly (spa desk) | Reserve specific therapists, saunas, or private treatments |
| Online (hotel or exhale site) | Useful for checking availability before arrival |
Practical tips for your treatment day
Arrive at least 15 minutes before your appointment to check in at the spa desk and use the sauna or Zen lounge. The spa offers frozen eucalyptus towels in the saunas and complimentary infused water in the lounge.
If you plan to use the $25 daily credit, confirm at check-in how it posts to your folio and whether it can be split across multiple sessions during the same day.
For privacy or gender-specific needs, note that private and women’s saunas are available; ask the spa team which facilities best match your treatment and comfort level.
- Bring or request swimwear if you plan a sauna session or steam (spa-provided towels are typically available)
- Tell your therapist about any injuries, allergies, medical conditions, or pregnancy at booking
- Tip policy varies; check your confirmation or ask the spa front desk
| Before you go | Why it helps |
|---|---|
| Confirm credit eligibility at check-in | Avoid surprises on the bill |
| Book treatments in advance | Secures popular evening/weekend slots |
| Arrive 15 minutes early | Time to change, relax in the Zen lounge, and start stress-free |
Combining spa time with other hotel amenities
Pair an exhale treatment with a workout in the fitness center, which includes cardio and strength equipment plus Peloton bikes. Exhale also offers classes (barre, yoga, HIIT) that complement spa treatments.
The hotel has a year-round enclosed rooftop-level pool (kept around 75°F) and an outdoor sundeck; if you plan to swim after a massage, check with your therapist about timing and recommended wait times.
After treatments, enjoy the hotel’s dining options: Parker’s for New American meals and live jazz, Burger Joint for a casual burger, or Indian Accent for a higher-end dinner (reservations recommended for Indian Accent and Parker’s).
- Fitness center: cardio, strength equipment, Peloton bikes
- Indoor rooftop-level pool kept at about 75°F (can be busy at peak times)
- Three on-site restaurants for post-treatment meals: Parker's, Burger Joint, Indian Accent
| Amenity | How it fits with spa |
|---|---|
| Fitness center | Warm up before a massage or take a class afterward |
| Rooftop pool | Swim or relax on the sundeck; expect peak-time crowds |
| On-site restaurants | Easy post-spa meals; Parker’s offers live jazz on select nights |
Where the spa is and accessibility notes
Exhale Spa is located on the hotel’s spa level (basement/spa level) alongside a Drybar salon. Ask the front desk for directions when you arrive at 119 West 56th Street.
The fitness center is listed as wheelchair-accessible. If you need accessible treatment rooms, mobility assistance, or specific accommodations, contact the spa team in advance so they can confirm availability and prepare the space.
The hotel is 100% smoke-free and pet-friendly; service animals are exempt from pet fees. If you’re bringing a pet or service animal, clarify spa entry rules ahead of time.
- Spa level location — check with front desk on arrival for the exact route
- Fitness center wheelchair-accessible; request accessibility details for treatment rooms
- Service animals allowed; check spa policies if you’ll bring one
| Accessibility question | Who to contact |
|---|---|
| Accessible treatment room | Spa reservations desk / hotel concierge |
| Fitness center access | Hotel front desk |
| Service animal in spa | Spa desk or concierge |
Useful arrival and booking details for hotel guests
Check-in at Thompson Central Park begins at 3:00 PM and standard check-out is by 12:00 PM (noon). Early check-in and late check-out are available for a fee, subject to availability; Hyatt elite members may receive waivers.
A mandatory nightly Destination Fee applies to paid stays and includes benefits such as premium internet, fitness center access, local calls, and a bottled water at check-in; ask the front desk what the current fee and inclusions are for your stay.
If you plan to use exhale services, note the $25 daily spending credit included with bookings and verify how it's applied to spa services when you check in.
- Check-in: 3:00 PM; check-out: 12:00 PM (noon)
- Destination Fee is required on paid stays — ask front desk for the current amount and what's included
- Book spa and fitness classes in advance; use the $25 daily credit where eligible
| Policy | Tip |
|---|---|
| Check-in age | Guests must be 18 or older to check in |
| Room types | Upper Stories is a paid top-floor upgrade with private check-in and added lounge benefits |
| In-room dining | 24/7 room service available if you prefer to dine in after treatments |
